John Hayes 29:58 row
6,556m
Meters
29:58.0
Time
2:17.1
Pace
382
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 139 |
December 26, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,556m | 2:17.1 | 136 | 767 | 22 | 148 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 138 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 144 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 144 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 151 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 154 |
| 29:58.0 | 1,094m | 2:16.1 | 139 | 776 | 24 | 162 |
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Workout Graph
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