John Hayes 5:04 row
1,017m
Meters
5:04.9
Time
2:29.9
Pace
55
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 141 |
December 27, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,017m | 2:29.9 | 104 | 657 | 18 | 119 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 118 |
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