John Hayes v10:00/1:01r...4 row
8,671m
Meters
40:00.0
Time
2:18.3
Pace
500
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 8,724m |
| Overall Time | 43:13.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 141 |
December 27, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,671m | 2:18.3 | 132 | 754 | 20 | 147 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 138 | |
| r: 1:01 | 15m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 144 | |
| r: 1:02 | 11m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 149 | |
| r: 1:02 | 12m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 158 | |
| r: 0:08 | 15m | ||||||
| r53m |
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Workout Graph
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