John Hayes 1500m row
1,500m
Meters
7:16.7
Time
2:25.5
Pace
81
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 139 |
December 27, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 19 | 139 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 20 | 130 |
| 1:26.2 | 600m | 2:23.6 | 118 | 706 | 19 | 137 |
| 1:23.9 | 900m | 2:19.8 | 128 | 740 | 20 | 145 |
| 1:25.9 | 1,200m | 2:23.1 | 119 | 710 | 19 | 145 |
| 1:33.1 | 1,500m | 2:35.1 | 94 | 622 | 18 | 138 |
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Workout Graph
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