John Hayes 2:07 row
420m
Meters
2:07.0
Time
2:31.1
Pace
22
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 123 |
January 10, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 420m | 2:31.1 | 101 | 648 | 20 | 109 |
| 2:07.0 | 420m | 2:31.1 | 101 | 648 | 20 | 109 |
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