John Hayes 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 123 |
January 10, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 115 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 101 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 115 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 120 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 119 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 122 |
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Workout Graph
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