John Hayes 10:05 row
2,150m
Meters
10:05.6
Time
2:20.8
Pace
121
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
January 12, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,150m | 2:20.8 | 125 | 731 | 22 | 136 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 147 |
| 10:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 146 |
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