John Hayes 2:28 row
486m
Meters
2:28.5
Time
2:32.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 133 |
January 13, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 486m | 2:32.7 | 98 | 637 | 19 | 117 |
| 2:28.5 | 487m | 2:32.4 | 99 | 639 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.