John Hayes 12:05 row
2,611m
Meters
12:05.6
Time
2:18.9
Pace
149
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 133 |
January 13, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,611m | 2:18.9 | 130 | 749 | 22 | 145 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 149 |
| 12:05.6 | 456m | 2:17.7 | 134 | 761 | 22 | 156 |
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