John Hayes 15:05 row
3,294m
Meters
15:05.0
Time
2:17.3
Pace
190
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 134 |
January 14, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,294m | 2:17.3 | 135 | 764 | 22 | 155 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 149 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 154 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 160 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.