John Hayes 3:45 row
679
Meters
3:45.1
Time
2:45.7
Pace
35
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 134 |
January 15, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 679 | 2:45.7 | 77 | 564 | 18 | 116 |
| 3:45.1 | 680 | 2:45.5 | 77 | 565 | 18 | 116 |
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Workout Graph
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