John Hayes 3:04 row
523m
Meters
3:04.4
Time
2:56.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 134 |
January 16, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 523m | 2:56.2 | 64 | 519 | 17 | 110 |
| 3:04.4 | 524m | 2:55.9 | 64 | 521 | 17 | 110 |
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Workout Graph
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