John Hayes 20:05 row
4,330m
Meters
20:05.0
Time
2:19.1
Pace
248
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 133 |
January 17, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,330m | 2:19.1 | 130 | 747 | 21 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 70 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 130 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 157 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 156 |
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Workout Graph
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