John Hayes 20:28 BikeErg
7,637m
Meters
20:28.6
Time
2:40.8
Pace
199
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 61 |
| Revolution Count | 1260 |
| Power/kg | 0.56 |
| Drag Factor | 75 |
January 19, 2023 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.6 | 7,637m | 2:40.8 | 84 | 589 | 61 | 115 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 64 | 113 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 62 | 114 |
| 15:00.0 | 1,816m | 2:45.1 | 78 | 567 | 60 | 116 |
| 20:00.0 | 1,832m | 2:43.7 | 80 | 574 | 61 | 118 |
| 20:28.6 | 170m | 2:48.2 | 74 | 552 | 59 | 115 |
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Workout Graph
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