John Hayes 12:05 row
2,629m
Meters
12:05.4
Time
2:17.9
Pace
152
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 133 |
January 20, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 2,629m | 2:17.9 | 133 | 758 | 22 | 146 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 132 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 150 |
| 12:05.4 | 462m | 2:15.7 | 140 | 781 | 22 | 156 |
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