John Hayes 19:56 BikeErg
7,267m
Meters
19:56.8
Time
2:44.6
Pace
188
Calories
116
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
RPM | 60 |
Revolution Count | 1196 |
Power/kg | 0.52 |
Drag Factor | 76 |
January 21, 2023 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:56.8 | 7,267m | 2:44.6 | 78 | 569 | 60 | 116 |
5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 62 | 114 |
10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 61 | 119 |
15:00.0 | 1,782m | 2:48.3 | 73 | 552 | 59 | 115 |
19:56.8 | 1,742m | 2:50.3 | 71 | 543 | 58 | 117 |
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Workout Graph
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