John Hayes 15:04 row
3,245m
Meters
15:04.2
Time
2:19.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 131 |
January 23, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,245m | 2:19.3 | 129 | 745 | 22 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 138 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 154 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 140 |
| 15:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 139 |
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Workout Graph
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