John Hayes 3:15 row
657m
Meters
3:15.9
Time
2:29.0
Pace
36
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 134 |
January 25, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 657m | 2:29.0 | 106 | 663 | 18 | 119 |
| 3:15.9 | 657m | 2:29.0 | 106 | 663 | 18 | 119 |
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Workout Graph
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