John Hayes 10:07 row
2,217m
Meters
10:07.1
Time
2:16.9
Pace
128
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 134 |
January 25, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,217m | 2:16.9 | 136 | 769 | 22 | 151 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 143 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 156 |
| 10:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 154 |
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