John Hayes 10:04 row
2,130m
Meters
10:04.4
Time
2:21.8
Pace
120
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 134 |
January 25, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,130m | 2:21.8 | 123 | 721 | 21 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 150 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 146 |
| 10:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 145 |
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