John Hayes 3:04 row
636m
Meters
3:04.8
Time
2:25.2
Pace
35
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 137 |
January 28, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 636m | 2:25.2 | 114 | 692 | 19 | 127 |
| 3:04.8 | 637m | 2:25.0 | 115 | 694 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.