John Hayes 20:55 BikeErg
8,465m
Meters
20:55.7
Time
2:28.3
Pace
232
Calories
77
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 1390 |
| Power/kg | 0.71 |
| Drag Factor | 79 |
January 29, 2023 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.7 | 8,465m | 2:28.3 | 107 | 669 | 66 | 77 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 66 | 77 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 71 | |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 66 | |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 65 | |
| 20:55.7 | 309m | 3:00.2 | 60 | 505 | 55 |
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Workout Graph
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