John Hayes 21:31 BikeErg
8,649m
Meters
21:31.4
Time
2:29.3
Pace
236
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 60 |
| Revolution Count | 1307 |
| Power/kg | 0.7 |
| Drag Factor | 73 |
January 31, 2023 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.4 | 8,649m | 2:29.3 | 105 | 661 | 60 | 99 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 64 | 99 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 61 | |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 60 | |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 60 | |
| 21:31.4 | 516m | 2:57.1 | 63 | 516 | 55 |
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Workout Graph
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