John Hayes 20:06 row
4,167m
Meters
20:06.2
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 133 |
February 01, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,167m | 2:24.7 | 115 | 697 | 27 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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