John Hayes 30:14 BikeErg
12,175m
Meters
30:14.9
Time
2:29.0
Pace
332
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 2080 |
| Power/kg | 0.71 |
| Drag Factor | 65 |
February 02, 2023 12:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.9 | 12,175m | 2:29.0 | 106 | 663 | 68 | 137 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 75 | 132 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 67 | 130 |
| 15:00.0 | 2,089m | 2:23.6 | 118 | 706 | 70 | 134 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 71 | 152 |
| 25:00.0 | 1,930m | 2:35.4 | 93 | 620 | 66 | 139 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 65 | 138 |
| 30:14.9 | 75m | 3:18.6 | 45 | 453 | 52 | 136 |
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Workout Graph
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