John Hayes 4:05 row
821m
Meters
4:05.2
Time
2:29.3
Pace
45
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 134 |
February 03, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 821m | 2:29.3 | 105 | 661 | 19 | 122 |
| 4:05.2 | 822m | 2:29.1 | 105 | 663 | 19 | 122 |
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