John Hayes 30:02 row
6,166m
Meters
30:02.7
Time
2:26.1
Pace
342
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 133 |
February 03, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,166m | 2:26.1 | 112 | 685 | 18 | 145 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 137 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 144 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 146 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 152 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 153 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 143 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 0 | 142 |
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Workout Graph
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