John Hayes 20:47 BikeErg
8,440m
Meters
20:47.4
Time
2:27.7
Pace
232
Calories
85
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 69 |
| Revolution Count | 1455 |
| Power/kg | 0.72 |
| Drag Factor | 79 |
February 04, 2023 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.4 | 8,440m | 2:27.7 | 108 | 673 | 69 | 85 |
| 5:00.0 | 1,961m | 2:32.9 | 98 | 636 | 76 | 85 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 70 | |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 71 | |
| 20:00.0 | 2,031m | 2:27.7 | 109 | 673 | 65 | |
| 20:47.4 | 250m | 3:09.6 | 51 | 476 | 53 |
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Workout Graph
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