John Hayes 31:10 BikeErg
12,733m
Meters
31:10.2
Time
2:26.8
Pace
353
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 2267 |
| Power/kg | 0.73 |
| Drag Factor | 67 |
February 06, 2023 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:10.2 | 12,733m | 2:26.8 | 110 | 680 | 72 | 93 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 76 | 93 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 79 | |
| 15:00.0 | 2,152m | 2:19.4 | 129 | 744 | 72 | |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 69 | |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 73 | |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 72 | |
| 31:10.2 | 376m | 3:06.7 | 54 | 485 | 56 |
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Workout Graph
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