John Hayes 30:05 row
6,236m
Meters
30:05.9
Time
2:24.7
Pace
347
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 134 |
February 07, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,236m | 2:24.7 | 115 | 696 | 20 | 143 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 121 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 139 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 152 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 155 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 158 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 141 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 141 |
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Workout Graph
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