John Hayes 31:13 BikeErg
12,195
Meters
31:13.1
Time
2:33.5
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 71 |
| Revolution Count | 2236 |
| Power/kg | 0.66 |
| Drag Factor | 55 |
February 09, 2023 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:13.1 | 12,195 | 2:33.5 | 97 | 632 | 326 | 71 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 51 | 75 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 76 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 570 | 47 | 67 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 75 |
| 25:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 66 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 72 |
| 31:13.1 | 421 | 2:53.6 | 67 | 530 | 10 | 64 |
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Workout Graph
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