John Hayes 4:06 row
816m
Meters
4:06.8
Time
2:31.2
Pace
44
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 134 |
February 10, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 816m | 2:31.2 | 101 | 648 | 20 | 117 |
| 4:06.8 | 817m | 2:31.0 | 102 | 649 | 20 | 117 |
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