John Hayes 25:07 row
5,295m
Meters
25:07.1
Time
2:22.3
Pace
298
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 134 |
February 10, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,295m | 2:22.3 | 121 | 717 | 22 | 147 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 138 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 151 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 141 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 156 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 151 |
| 25:07.1 | 17m | 3:28.8 | 38 | 432 | 10 | 150 |
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Workout Graph
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