John Hayes 21:09 BikeErg
8,423m
Meters
21:09.9
Time
2:30.7
Pace
229
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 65 |
| Revolution Count | 1376 |
| Power/kg | 0.68 |
| Drag Factor | 35 |
February 11, 2023 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.9 | 8,423m | 2:30.7 | 102 | 651 | 65 | 114 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 62 | 114 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 69 | |
| 15:00.0 | 1,960m | 2:33.0 | 98 | 635 | 64 | |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 65 | |
| 21:09.9 | 405m | 2:52.5 | 68 | 534 | 65 |
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Workout Graph
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