John Hayes 30:33 BikeErg
12,026m
Meters
30:33.8
Time
2:32.4
Pace
324
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 1933 |
| Power/kg | 0.66 |
| Drag Factor | 63 |
February 13, 2023 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.8 | 12,026m | 2:32.4 | 99 | 639 | 63 | 90 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 68 | 90 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 61 | |
| 15:00.0 | 2,080m | 2:24.2 | 117 | 701 | 62 | |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 63 | |
| 25:00.0 | 1,940m | 2:34.6 | 95 | 625 | 62 | |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 64 | |
| 30:33.8 | 172m | 3:16.5 | 46 | 458 | 55 |
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Workout Graph
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