John Hayes 4:04 row
812m
Meters
4:04.7
Time
2:30.6
Pace
44
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 133 |
February 14, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 812m | 2:30.6 | 102 | 652 | 21 | 114 |
| 4:04.7 | 812m | 2:30.6 | 102 | 652 | 21 | 114 |
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Workout Graph
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