John Hayes 26:04 row
5,492
Meters
26:04.1
Time
2:22.3
Pace
309
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 133 |
February 14, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.1 | 5,492 | 2:22.3 | 121 | 717 | 309 | 21 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 130 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 147 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 144 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 153 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 151 |
| 26:04.1 | 188 | 2:50.4 | 71 | 543 | 9 | 17 | 141 |
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Workout Graph
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