John Hayes 31:27 BikeErg
12,552m
Meters
31:27.5
Time
2:30.3
Pace
341
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 69 |
| Revolution Count | 2192 |
| Power/kg | 0.69 |
| Drag Factor | 67 |
February 15, 2023 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.5 | 12,552m | 2:30.3 | 103 | 654 | 69 | 89 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 68 | 89 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 70 | |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 74 | |
| 20:00.0 | 1,962m | 2:32.9 | 98 | 636 | 70 | |
| 25:00.0 | 2,038m | 2:27.2 | 110 | 677 | 69 | |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 72 | |
| 31:27.5 | 490m | 2:58.5 | 61 | 511 | 56 |
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Workout Graph
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