John Hayes 4:19 row
855m
Meters
4:19.1
Time
2:31.5
Pace
46
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 133 |
February 16, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 855m | 2:31.5 | 101 | 646 | 20 | 118 |
| 4:19.1 | 856m | 2:31.3 | 101 | 647 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.