John Hayes 26:06 row
5,476m
Meters
26:06.4
Time
2:23.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 133 |
February 16, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,476m | 2:23.0 | 120 | 711 | 21 | 151 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 138 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 148 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 159 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 156 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 159 |
| 26:06.4 | 193m | 2:52.0 | 69 | 536 | 17 | 148 |
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Workout Graph
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