John Hayes 31:01 BikeErg
12,457
Meters
31:01.3
Time
2:29.4
Pace
340
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 61 |
| Revolution Count | 1908 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
February 18, 2023 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:01.3 | 12,457 | 2:29.4 | 105 | 661 | 340 | 61 | 94 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 65 | 94 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 59 | |
| 15:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 62 | |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 61 | |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 60 | |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 63 | |
| 31:01.3 | 319 | 3:12.1 | 49 | 469 | 8 | 60 |
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Workout Graph
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