John Hayes 18:04 row
3,708
Meters
18:04.8
Time
2:26.2
Pace
205
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 133 |
February 23, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 3,708 | 2:26.2 | 112 | 684 | 19 | 134 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 130 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 136 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 145 |
| 18:04.8 | 580 | 2:39.3 | 87 | 597 | 17 | 128 |
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Workout Graph
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