John Hayes 30:54 BikeErg
12,320
Meters
30:54.7
Time
2:30.5
Pace
334
Calories
75
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 64 |
| Revolution Count | 1992 |
| Power/kg | 0.7 |
| Drag Factor | 55 |
February 28, 2023 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 12,320 | 2:30.5 | 103 | 648 | 334 | 64 | 75 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 55 | 75 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 69 | |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 60 | |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 69 | |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 660 | 55 | 63 | |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 71 | |
| 30:54.7 | 280 | 3:15.3 | 47 | 460 | 7 | 60 |
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Workout Graph
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