John Hayes 23:47 row
5,012m
Meters
23:47.3
Time
2:22.3
Pace
283
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
March 10, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,012m | 2:22.3 | 121 | 717 | 19 | 141 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 128 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 142 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 147 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 152 |
| 23:47.3 | 745m | 2:32.5 | 99 | 639 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.