John Hayes 24:23 BikeErg
10,040m
Meters
24:23.2
Time
2:25.7
Pace
281
Calories
81
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 64 |
| Revolution Count | 1580 |
| Power/kg | 0.75 |
March 14, 2023 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.2 | 10,040m | 2:25.7 | 113 | 689 | 64 | 81 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 65 | 81 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 | |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 65 | |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 63 | |
| 24:23.2 | 1,507m | 2:54.6 | 66 | 526 | 62 |
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Workout Graph
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