John Hayes 24:16 BikeErg
10,030m
Meters
24:16.0
Time
2:25.1
Pace
279
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 64 |
| Revolution Count | 1557 |
| Power/kg | 0.76 |
March 15, 2023 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.0 | 10,030m | 2:25.1 | 114 | 693 | 64 | 89 |
| 5:00.0 | 1,928m | 2:35.6 | 93 | 619 | 69 | 89 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 64 | |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 62 | |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 62 | |
| 24:16.0 | 1,795m | 2:22.6 | 121 | 715 | 64 |
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Workout Graph
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