John Hayes 24:03 BikeErg
10,074m
Meters
24:03.4
Time
2:23.2
Pace
284
Calories
89
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 67 |
| Revolution Count | 1627 |
| Power/kg | 0.79 |
March 16, 2023 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.4 | 10,074m | 2:23.2 | 119 | 709 | 67 | 89 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 72 | 89 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 67 | |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 67 | |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 65 | |
| 24:03.4 | 1,682m | 2:24.7 | 116 | 697 | 67 |
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Workout Graph
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