John Hayes 10000m BikeErg
10,000m
Meters
23:32.4
Time
2:21.2
Pace
286
Calories
85
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 66 |
| Revolution Count | 1560 |
| Power/kg | 0.83 |
| Drag Factor | 96 |
March 19, 2023 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.4 | 10,000m | 2:21.2 | 124 | 727 | 66 | 85 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 69 | 85 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 67 | |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 64 | |
| 4:39.8 | 8,000m | 2:19.9 | 128 | 739 | 70 | |
| 4:57.5 | 10,000m | 2:28.7 | 106 | 665 | 62 |
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Workout Graph
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