John Hayes 3:43 row
768m
Meters
3:43.6
Time
2:25.5
Pace
42
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 136 |
March 22, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 768m | 2:25.5 | 113 | 690 | 19 | 123 |
| 3:43.6 | 769m | 2:25.3 | 114 | 691 | 19 | 123 |
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