John Hayes 4300m row
4,300m
Meters
19:58.3
Time
2:19.3
Pace
246
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
March 22, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,300m | 2:19.3 | 129 | 745 | 19 | 145 |
| 4:05.7 | 900m | 2:16.5 | 138 | 773 | 20 | 137 |
| 4:06.5 | 1,800m | 2:16.9 | 136 | 769 | 20 | 148 |
| 4:12.7 | 2,700m | 2:20.3 | 126 | 735 | 20 | 149 |
| 4:10.2 | 3,600m | 2:19.0 | 130 | 748 | 20 | 156 |
| 3:23.3 | 4,300m | 2:25.2 | 114 | 693 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.